Are you self-motivated but looking for a personalized roadmap to health and an expert to guide you? Get nutrition advice, support and plans tailored to your unique situation all from the comfort of your own home.
Eating disorder treatment can be scary and challenging at times. Whether you are seeking treatment for the first time, continuing treatment from a higher level of care, or have been in recovery and are concerned about relapsing, I have the experience and training to continue to move you forward. I understand the physiology, biology and psychology involved and can keep all three in mind when helping you with your eating and exercise.
I strongly believe in taking a multi-disciplinary approach to treating people with eating disorders and will always communicate with your treatment team or work with you to put one in place. As the Registered Dietitian on the team, I work with clients to address their individual challenges with food, weight, exercise and body image through nutrition therapy, nutrition education, meal support and real-life experiences like restaurant outings, mindful meals, and grocery store outings.
Integrative Nutrition Therapy addresses issues from a "whole body" perspective. This approach aims to target the root causes of chronic disease and provides interventions in the form of gentle nutrition, stress management, improvement in sleep quality, mindfulness and joyful movement. Restrictive diets are never the answer; it’s about finding authentic health through ways of eating that nourish mind, body and soul.
*Please note that I diligently screen for the readiness to pursue integrative and functional nutrition if a client has a history of an eating disorder or disordered eating.