Roots Integrative Nutrition
Eat Well. Be Well.
A full and satisfying life begins with learning to treat your body with kindness and compassion. Start your journey today.
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The Practice
Integrative Nutrition Counseling
Eating Disorder Nutrition Therapy
Eating Disorder Nutrition Therapy
Based on the concept of "whole body" healing, Integrative Nutrition Therapy begins with a thorough nutrition and lifestyle assessment. I design individualized plans to nourish your physiological and psychological health. We have to have both! Restrictive diets are never the answer; it’s about finding authentic health through ways of eating that enrich the mind, body and soul.
Eating Disorder Nutrition Therapy
Eating Disorder Nutrition Therapy
Eating Disorder Nutrition Therapy
Whether you are just beginning your journey in recovery or are stepping down from a higher level of treatment, our work together will focus on restoring balance. Grounded in the philosophy that there are no “good” or “bad” foods, my role as your dietitian is to help you or your family member regain a confident and flexible relationship wi
Whether you are just beginning your journey in recovery or are stepping down from a higher level of treatment, our work together will focus on restoring balance. Grounded in the philosophy that there are no “good” or “bad” foods, my role as your dietitian is to help you or your family member regain a confident and flexible relationship with food. The treatment of eating disorders requires a multi-disciplinary approach; I will always communicate with your treatment team or work with you to put one in place. Nutrition Therapy sessions typically involve a variety of techniques designed to meet you where you are and gradually work towards continued growth and recovery.
Out-of-Office Lifestyle Change
Eating Disorder Nutrition Therapy
Out-of-Office Lifestyle Change
I recognize that, for many, the largest obstacle standing between you and reaching your nutrition goals is implementation. That is why I feel it is of the utmost importance to make myself available when you need it most. The simple act of having your dietitian there, coaching you through the interventions identified in session can make al
I recognize that, for many, the largest obstacle standing between you and reaching your nutrition goals is implementation. That is why I feel it is of the utmost importance to make myself available when you need it most. The simple act of having your dietitian there, coaching you through the interventions identified in session can make all the difference. Whether you are in need of identifying items in the supermarket or want some help sticking to your meal plan, I am available on select days/evenings to accompany you.